CrossFit Holistic – WOD90
Warm-up
Weightlifting
Cluster (2RM )
Squat clean thruster
Metcon
Metcon (Time)
Team om 2
80-60-40-20
Box step overs 2×22,5/ DB
KB Swings 24/16
Metcon
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP
200m Löp
30 DB Snatch
15 Devils press 1DB