CrossFit Holistic – WOD90

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Warm-up

Weightlifting

Cluster (2RM )

Squat clean thruster

Metcon

Metcon (Time)

Team om 2

80-60-40-20

Box step overs 2×22,5/ DB

KB Swings 24/16

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

200m Löp

30 DB Snatch

15 Devils press 1DB