CrossFit Holistic – WOD90

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Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

Tyngdlyftning

Power Clean + Squat Clean

1+ 2 E2M x8

Vila 10 min

20 min AMRAP (team om 2)

450m Löpning (tillsammans)

40 Clusters 50/35

20 T2B / Knees to elbows

Vila

20 min EMOM 45/15

1. Medball over Shoulder

2. Skierg

3. Abmat situps

4. Arch rocks

5. Vila