Announcements

Nya juniorgrupper och mammagrupper ute ny. Anmälan på hemsidan

CrossFit Holistic – WOD90

Warm-up

Weightlifting

Back Squat (8×2)

Accessory

3×10/Ben Pistolsquats

Metcon

Metcon (AMRAP – Reps)

3 min AMRAP

Burpee Box Jumps

Vila 3 min

3 min AMRAP

10 Airsquats

5 Push-ups

3 min vila

3min AMRAP

10 Goblet squats

1 Wall Walk

Metcon

CrossFit Games Open 11.2 (AMRAP – Rounds and Reps)

15-Minute AMRAP of:
9 Deadlifts, 155# / 100#
12 Push-ups
15 Box Jumps, 24″ / 20″