CrossFit Holistic – WOD90

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Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

5 Box jumps

10 Wallballs

20 DU / Singelunders

Vila 2 min

10 min att hitta 2 RM Frontsquats

Vila 2 min

Ev90s x 8

3 Frontsquats på 80% 2RM

Vila 2 min

6 min AMRAP

4 Power Cleans 40/30

4 Pushpress

4 Barfacing burpees

Vila 2 min

6 min AMRAP

4 Power snatch 40/30

4 Over head squats

8 Pullups