CrossFit Holistic – WOD90

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Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

Team om 2

AMRAP 60 min

2 rounds of:

1200 m Row or ski

6 Rope climbs

24 DB burpee box step overs 2 x 25/17.5

48 DB Deadlifts

Rest 4 min

2 rounds of:

600 m Row or ski

24 Burpee box jumps over

36 Pullups or ring rows

48 KB swings

Rest 4 min