CrossFit Holistic – WOD90

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Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

60 min AMRAP

Team 2

Buy in: 4k Row

Then AMRAP remaining time

10 Rounds ( kör vartannat varv)

4 Thrusters 40/30

4 Barfacing burpees

Vila 2 min

10 Rounds ( kör vartannat varv)

4 Clean and jerks

4 Toes to bar

Vila 2 min

10 Rounds ( kör vartannat varv)

4 Power snatch

4 Pullups

Vila 2 min

10 Rounds ( kör vartannat varv)

4 Clusters

4 Backsquats

Vila 2 min

Börja om med Thruster rundorna