CrossFit Holistic – WOD90

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Warm-up

Weightlifting

Push Press (6×5)

Accessory

2 KB Over head hold

45s jobb 45s vila

X6

Metcon

Metcon (AMRAP – Rounds and Reps)

16 min AMRAP

30 Clean and jerks 50/35

30 Thrusters

500m Löpning