CrossFit Holistic – Luleå City Basket
Metcon
Pass 10
A: Teknik Deadlifts 10 min
B: 10×3 Deadlifts
C: 4x 30 Banded Hamstring curls
D: 250m Rodd
20 KB Swings
Vila 3 min x4
(SPRINT)
Pass 10
A: Teknik Deadlifts 10 min
B: 10×3 Deadlifts
C: 4x 30 Banded Hamstring curls
D: 250m Rodd
20 KB Swings
Vila 3 min x4
(SPRINT)