CrossFit Holistic – Luleå City Basket

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Warm-up

Teknik Hang power Cleans

Weightlifting

Hang Power Clean (5×5)

Metcon

Metcon (No Measure)

20 min OTM 40/20

1. Burpee Box Jumps over

2. Rodd

3. Skierg

4. KB Swings

5. Vila