CrossFit Holistic – Luleå Alpina

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Warm-up

Box Jumps (3 Box jumps eplosiva från sittandes x5)

Weightlifting

Front rack lunge w KB (20m x10set)

Ska vara extremt utmanande

Metcon

Metcon (No Measure)

1 min on 1 min off

1. Box jumps over

2. Split squat jumps

3. Burpees

4. Ringrows

Vila 3 min x3 varv