CrossFit Holistic – Luleå City Basket

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Warm-up

Pass 9

A: Teknik Power Cleans (Från Marken)

B: 5×5 Tall Cleans

C: 5×5 Power Cleans

D: Metcon 3 Sprints

15 Cal Assaultbike

5 Burpees

10 Squat Jumps

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