CrossFit Holistic – Luleå City Basket
Warm-up
Pass 9
A: Teknik Power Cleans (Från Marken)
B: 5×5 Tall Cleans
C: 5×5 Power Cleans
D: Metcon 3 Sprints
15 Cal Assaultbike
5 Burpees
10 Squat Jumps
Vila 3 min mellan
Pass 9
A: Teknik Power Cleans (Från Marken)
B: 5×5 Tall Cleans
C: 5×5 Power Cleans
D: Metcon 3 Sprints
15 Cal Assaultbike
5 Burpees
10 Squat Jumps
Vila 3 min mellan