CrossFit Holistic – Luleå City Basket (flickor)

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Warm-up

10-15 min Mobilisering och Knäkontroll

Weightlifting

KB Swings (15 x5set)

Supersettas med Max ringrows

Metcon

Metcon (AMRAP – Reps)

10 min AMRAP

5x10m Shuttle run

20 Thrusters med KB

20 Knee raise I riggen