CrossFit Holistic – Luleå City Basket
Warm-up
10-15 min Genomgång Marklyft
Weightlifting
Deadlift (5×5)
Metcon
Metcon (AMRAP – Rounds and Reps)
3 min AMRAP x3 Vila 2 min mellan
20 Split squat jumps
5 Burpees
10 KB Swings
10-15 min Genomgång Marklyft
3 min AMRAP x3 Vila 2 min mellan
20 Split squat jumps
5 Burpees
10 KB Swings