CrossFit Holistic – Luleå City Basket

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Warm-up

10-15 min Genomgång Marklyft

Weightlifting

Deadlift (5×5)

Metcon

Metcon (AMRAP – Rounds and Reps)

3 min AMRAP x3 Vila 2 min mellan

20 Split squat jumps

5 Burpees

10 KB Swings