CrossFit Holistic – Silverbacks

Blandade Gott Slut-karameller 🙂

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Warm-up

10-7-5, To2, I go U go

Teknik, lätta vikter, lugnt tempo

– Power Clean

– Squat Clean

– Close grip over head squat

Styrka

”Just 4 fun” Blandade marklyft

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Metcon 1

For time: 21-15-9

KB Swings 24/16

Burpees

Deadlifts 70/50

Metcon 2

For Time: 10-1

Deadlift 40/30

Hang power clean

Shoulder to over head