CrossFit Holistic – Företag

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Warm-up

Metcon 1

Metcon (AMRAP – Rounds and Reps)

18 min AMRAP

Team om 2

600m Rodd

20 Burpees over rower

10 Clean and jerks

Metcon 2

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP

Team om 2

Sync

20 Wallballs

20 DB Snatch

10 DB Box step ups

Metcon 3

Metcon (AMRAP – Rounds and Reps)

4 min AMRAP (själv)

10 DB Hang Clean and jerk

10 Pullups / ringrows