CrossFit Holistic – WOD

View Public Whiteboard

1: Boxmästerskap 2014:1 (Weight)

7 min AMRAP

7 Deadlift (valfri vikt)

7 Burpee over bar

Score: vikt x antal gjorda marklyft

2: Boxmästerskap 2014:2 (Time)

For time:

9 Clean 50/30

15 Front Squat 50/30

21 Wall Ball 10/6

15 Front Squat

9 Clean
Timecap: 10 min

3: Boxmästerskap 2014:3 (Time)

Buy in:

100 Single under

10 m walking lunges i front rack 45/25

2 varv av

30 x KB sving ”lagom” 24/16

30 x abmat sit up

30 x ground to overhead m viktplatta 15/5

Cash out:

10 m waling lunges i front rack 45/25

100 x single unders

Time cap: 14 min