CrossFit Holistic – Byggcity

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Metcon

Metcon (AMRAP – Rounds and Reps)

Team 2

AMRAP 16 min

20 Bänkpress 50/35

10 Strikta Pullups

Vila 4 min

AMRAP 16 min

20 Deadlifts 70/50

20 KB Swings 24/16

20 Hanging Kneeraise / T2B

Vila 4 min

3 min AMRAP Burpees