CrossFit Holistic – Byggcity

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Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 36 min

E2M inc 0:00

8 Sync KB Swings

AMRAP

50 Cal Assaultbike

50 Hang squat cleans 40/30

15 Sync burpees to plate

50 Cal Skierg

50 Frontrack Lunge

15 Sync Russian twist med viktplatta 15/10