CrossFit Holistic – WOD

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Warm-up

Metcon 1

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP

350m Rodd

25 KB Swings 20/12

Metcon 2

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP

15 Pullups / Ringrows

15 Pushups

Metcon 3

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP

30m Walking lunge (inge vikt)

10 Power cleans 35/25
Dumpa inte skivstänger med 5kg vikter