CrossFit Holistic - WODView Public WhiteboardWarm-upMetcon

CrossFit Holistic - CrossFit Teens 15-17 årView Public WhiteboardTips till coachenKolla om de är medvetna om nya appen och att de själva behöver spara ev. [...]

CrossFit Holistic - WODView Public WhiteboardWarm-upMetconMetcon (AMRAP - Rounds and Reps)Team 2 90s ON : 90s OFF x12 var Buy in varje runda : 10/7 [...]

CrossFit Holistic - WOD90View Public WhiteboardWarm-upWeightliftingHang clean + FrontsquatsOTM x 6 3 + 3 Vila OTM x 6 2 + 2 Vila Every 90s x [...]

CrossFit Holistic - WODView Public WhiteboardWarm-upWeightliftingHang clean + Frontsquats (Every 90 s x 10. 2 + 3 )Hitta dagens tunga komplex i 2 Hang cleans [...]

CrossFit Holistic - WOD90View Public WhiteboardWarm-upWeightliftingBench Press (6 x 6 med 4s ner snabbt upp)MetconMetcon (AMRAP - Reps)On the minute x 10 1. 45s DB [...]

CrossFit Holistic - WODView Public WhiteboardWarm-upWeightliftingBench Press (6 x 6 med 4s ner snabbt upp)MetconMetcon (AMRAP - Reps)On the minute x 10 1. 45s DB [...]

CrossFit Holistic - CrossFit Teens 15-17 årView Public WhiteboardWarm-upKortlekenMetcon3 min ON: 1 min OFF x 8 (31 min) 1. 20 Cal Bike KB Hang snatch [...]

CrossFit Holistic - WODView Public WhiteboardWarm-upMetconMetcon (Time)8 min AMRAP 30 DU /Singelunders 10 Toes to bar / Knee raises Vila 5 min 10 min AMRAP [...]

CrossFit Holistic - WOD90View Public WhiteboardWarm-upMetcon (No Measure)2 Varv For Quality: 1 min Bike 20 Banded Sidesteps / Sida 10 Empty barbell back squatsWeightliftingBack Squat [...]