Wod 90

By |2021-05-09T11:46:14+01:00maj 9th, 2021|Wod|

CrossFit Holistic - WOD90View Public WhiteboardMetcon 1Metcon (AMRAP - Rounds and Reps)Team om 2 AMRAP 17 30 GHD Situps 4 RopeclimbsMetcon 2Metcon (AMRAP - Rounds [...]

15-17

By |2021-05-08T22:15:22+01:00maj 8th, 2021|Wod|

CrossFit Holistic - CrossFit Teens 15-17 årView Public WhiteboardWarm-upTerminens pullups-utmaningMetcon8 min AMRAP: 8 Deadlifts, ca 75 % av egen kroppsvikt 8 Box jumps over vila [...]

LHF

By |2021-05-08T23:30:23+01:00maj 8th, 2021|Wod|

CrossFit Holistic - LHF P-09View Public WhiteboardWarm-upRörlighet balans 10-15 minWeightliftingA: Teknik Frontsquats Sedan: 4x8 Frontsquats - + Teknik genomgång WallballsMetconMetcon (AMRAP - Rounds and Reps)Team [...]

Söndag 9 Maj – Metcon

By |2021-05-08T19:45:33+01:00maj 8th, 2021|Wod|

CrossFit Holistic - WODView Public WhiteboardWarm-upMetconMetcon (AMRAP - Rounds and Reps)AMRAP 40 min Team om 2 800m Löpning (tillsammans) 100m Grodhopp 100m Utfallssteg 50 Pullups [...]

Söndag 9 Maj – Metcon

By |2021-05-08T23:45:28+01:00maj 8th, 2021|Wod|

CrossFit Holistic - UtecrossFitView Public WhiteboardWarm-upMetconMetcon (AMRAP - Rounds and Reps)AMRAP 40 min Team om 2 800m Löpning (tillsammans) 100m Grodhopp 100m Utfallssteg 100 Singel [...]

Wod 90

By |2021-05-07T20:16:13+01:00maj 7th, 2021|Wod|

CrossFit Holistic - WOD90View Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)Team 2 AMRAP 20 (UgoIgo 1 varv var) 6 Cal Row 6 Cal Skierg 6 [...]

Fredag 7 Maj – Marklyft

By |2021-05-06T19:45:20+01:00maj 6th, 2021|Wod|

CrossFit Holistic - WODView Public WhiteboardWarm-upWeightliftingDeadlift (E3M x8)30s Deadlifts vila 15s 30s KB Swings (vila 1.45)AccessoryMetcon (No Measure)50-40-30-20-10 Bicepscurls 25-25-25-25-25 Band pullarpart Kör 2 och [...]

wod 90

By |2021-05-06T20:15:23+01:00maj 6th, 2021|Wod|

CrossFit Holistic - WOD90View Public WhiteboardMetconMetcon (AMRAP - Rounds)60 min AMRAP 4 rounds: 8 Deadlifts 90/60 kg 8 Box jumps over vila 2 min 4 [...]

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