CrossFit Holistic - WODView Public WhiteboardWarm-upKB windmill (3x3 / Sida )WeightliftingPush Press (6x3 med 2s paus i dippen )MetconMetcon (AMRAP - Rounds and Reps)12 min [...]

CrossFit Holistic - WOD90View Public WhiteboardMetcon 1Metcon (AMRAP - Rounds and Reps)Team om 2 AMRAP 17 30 GHD Situps 4 RopeclimbsMetcon 2Metcon (AMRAP - Rounds [...]

CrossFit Holistic - CrossFit Teens 15-17 årView Public WhiteboardWarm-upTerminens pullups-utmaningMetcon8 min AMRAP: 8 Deadlifts, ca 75 % av egen kroppsvikt 8 Box jumps over vila [...]

CrossFit Holistic - LHF P-09View Public WhiteboardWarm-upRörlighet balans 10-15 minWeightliftingA: Teknik Frontsquats Sedan: 4x8 Frontsquats - + Teknik genomgång WallballsMetconMetcon (AMRAP - Rounds and Reps)Team [...]

CrossFit Holistic - WODView Public WhiteboardWarm-upMetconMetcon (AMRAP - Rounds and Reps)AMRAP 40 min Team om 2 800m Löpning (tillsammans) 100m Grodhopp 100m Utfallssteg 50 Pullups [...]

CrossFit Holistic - UtecrossFitView Public WhiteboardWarm-upMetconMetcon (AMRAP - Rounds and Reps)AMRAP 40 min Team om 2 800m Löpning (tillsammans) 100m Grodhopp 100m Utfallssteg 100 Singel [...]

CrossFit Holistic - WODView Public WhiteboardWarm-upGymnastics10 min OTM 1. 45s Hollow hold 2. 45s superman hold Vila 3 12 min OTM 1. 6-10 Candle stick [...]

CrossFit Holistic - WOD90View Public WhiteboardMetconMetcon (AMRAP - Rounds and Reps)Team 2 AMRAP 20 (UgoIgo 1 varv var) 6 Cal Row 6 Cal Skierg 6 [...]

CrossFit Holistic - WODView Public WhiteboardWarm-upWeightliftingDeadlift (E3M x8)30s Deadlifts vila 15s 30s KB Swings (vila 1.45)AccessoryMetcon (No Measure)50-40-30-20-10 Bicepscurls 25-25-25-25-25 Band pullarpart Kör 2 och [...]

CrossFit Holistic - WOD90View Public WhiteboardMetconMetcon (AMRAP - Rounds)60 min AMRAP 4 rounds: 8 Deadlifts 90/60 kg 8 Box jumps over vila 2 min 4 [...]