CrossFit Holistic – Silverbacks

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Warm-up

To2, 5 varv/pers

1. Rodd eller ski-erg 10 kcal

2. Valfri stretch

Uppvärmning/Teknik

Squat Clean (3 rep)

OTM 10 min

Metcon

30 min AMRAP, To2

20 m overhead plate walking lunges 10/15

20 kb-svingar 20/28

20 pushups

20 situps

20 burpees

20 kcal ski-erg

20 singel leg v-ups

20 airsquats

20 DB snatch