CrossFit Holistic – Företag
Warm-up
Turkish Get Up (5 min)
Weightlifting
Shoulder Press (5×10)
Metcon
Metcon (AMRAP – Rounds and Reps)
Team om 2
14 min AMRAP
20 Wallballs
20 KB Swings
20 Ringrows
Team om 2
14 min AMRAP
20 Wallballs
20 KB Swings
20 Ringrows