CrossFit Holistic – Företag

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Metcon

Metcon

14 min AMRAP T2

20 Wallballs

20 Boxjumps

500m Rodd

Vila 5-10 min

20 min AMRAP T2

40m Walking lunge (valfritt redskap KB, DB )

40 Ringrows / Pullups

40 Singel Leg V-ups