CrossFit Holistic – Företag
Metcon
Metcon
14 min AMRAP Team 2
20 Wallballs
20 Boxjumps
500m Rodd
Vila 5-10 min
20 min AMRAP Team 2
40m Walking lunge (valfritt redskap KB, DB )
40 Ringrows / Pullups
40 Singel Leg V-ups
Metcon
14 min AMRAP Team 2
20 Wallballs
20 Boxjumps
500m Rodd
Vila 5-10 min
20 min AMRAP Team 2
40m Walking lunge (valfritt redskap KB, DB )
40 Ringrows / Pullups
40 Singel Leg V-ups