CrossFit Holistic – Företag

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Metcon

A: Teknik Pushpressar

B: 4×6 Pushpressar

C: 4×30 sittande Shoulder flyes

D: Metcon

8 min AMRAP

5 Power cleans

5 Frontsquats

5 Shoulder to over head

5 Burpees over the bar