CrossFit Holistic – Företag
Metcon
A: Teknik Pushpressar
B: 4×6 Pushpressar
C: 4×30 sittande Shoulder flyes
D: Metcon
8 min AMRAP
5 Power cleans
5 Frontsquats
5 Shoulder to over head
5 Burpees over the bar
A: Teknik Pushpressar
B: 4×6 Pushpressar
C: 4×30 sittande Shoulder flyes
D: Metcon
8 min AMRAP
5 Power cleans
5 Frontsquats
5 Shoulder to over head
5 Burpees over the bar