CrossFit Holistic – Företag
Warm-up
12 min OTM 45/15
1. Rodd
2. KB Swings
3. Assaultbike
4. Gobletsquats
Metcon
Metcon (AMRAP – Rounds and Reps)
30 min AMRAP
Team om 2
40 Wallballs
40 Box jumps over
40 Cal Skierg
40 Hantel snatch
40 One arm Devilspress