CrossFit Holistic – Företag

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Warm-up

12 min OTM 45/15

1. Rodd

2. KB Swings

3. Assaultbike

4. Gobletsquats

Metcon

Metcon (AMRAP – Rounds and Reps)

30 min AMRAP

Team om 2

40 Wallballs

40 Box jumps over

40 Cal Skierg

40 Hantel snatch

40 One arm Devilspress