CrossFit Holistic – WOD

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Warm-up

Gymnastics

Pull-ups (Strict pullups 5×8)

Ring Rows (4xMax reps (sikta kring 15+))

Gymnastics

5 varv

8-14 Ring pushups

10 DB Row höger

10 DB Row vänster

for Quality

Core work

1 min Max Singel leg V-ups

1 min Max Abmat situps

Vila 1 min

x3