CrossFit Holistic – Företag

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Warm-up

Weightlifting

Deadlift (6×3)

Gymnastics

Pull-ups (Strict Pullups 5×8)

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

20 Squat jumps upp på 2 20kg plattor

20 KB Swings 24/16

20 Knee rais / T2b