CrossFit Holistic – Företag
Warm-up
Weightlifting
DB Benchpress (5×14)
Gymnastics
Top ring hold
3x30s
Metcon
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP
8 Marklyft
8 Box jumps
16 Airsquats
Top ring hold
3x30s
12 min AMRAP
8 Marklyft
8 Box jumps
16 Airsquats