CrossFit Holistic – Företag

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Warm-up

Weightlifting

Front rack lunge w KB (8x20m Vila mellan intervaller)

Gymnastics

30 Candle stick rolls till squat jump till 2 20kg viktplattor

Metcon

Metcon (AMRAP – Rounds and Reps)

18 min AMRAP

Team om 2

40 DB Burpee Deadlifts

30 DB Power Cleans

20 DB Frontsquats