CrossFit Holistic – Företag
Warm-up
Weightlifting
Sumo Deadlift (6×6)
Metcon
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP
Team 2
40 DB Box step overs
40 DB Burpees
40 Wallballs
20 min AMRAP
Team 2
40 DB Box step overs
40 DB Burpees
40 Wallballs