CrossFit Holistic – Företag

View Public Whiteboard

Warm-up

Weightlifting

Back Rack Lunge (5×20 / ben)

Metcon

Metcon (No Measure)

20 min OTM 45/15

1. Assaultbike

2. Deadlifts (medeltung vikt)

3. One arm Devilspress

4. Vila