CrossFit Holistic – Länsteknik

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Weightlifting

One leg KB deadlifts (5×5 / ben)

Metcon

Metcon (AMRAP – Rounds and Reps)

7 min AMRAP X3

Vila 3 min mellan

7 Double KB Swings

7 Double KB Frontsquats

7 Double KB Shoulder to over head

7 Burpees