CrossFit Holistic – Länsteknik
Weightlifting
One leg KB deadlifts (5×5 / ben)
Metcon
Metcon (AMRAP – Rounds and Reps)
7 min AMRAP X3
Vila 3 min mellan
7 Double KB Swings
7 Double KB Frontsquats
7 Double KB Shoulder to over head
7 Burpees