CrossFit Holistic – Företag
Warm-up
Weightlifting
Sumo Deadlift (5×10)
Metcon
15 min AMRAP
100m Bearcrawl
50 KB Swings
40 Gobletsquats
30 Pushups
20 Burpees
10 Candlestickrolls
15 min AMRAP
100m Bearcrawl
50 KB Swings
40 Gobletsquats
30 Pushups
20 Burpees
10 Candlestickrolls