CrossFit Holistic – Företag

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Warm-up

Metcon 1

12 min AMRAP

15 Frontsquats

15 Shoulder to over head

15 Backsquats

Metcon 2

12 min AMRAP

10 One arm KB Snatch

20m Walking lunge med KB over head

Metcon 3

12 min AMRAP

200m Löpning

10 Deadlifts