CrossFit Holistic – Företag
Warm-up
Metcon 1
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP
10 Box Jumps
12 DB Hang Clean and jerk
14 Airsquats
Metcon 2
Metcon (AMRAP – Rounds and Reps)
18 min AMRAP
Team 2
20 Sync KB Swings
20 Sync Gobletsquats
20/15 Cal Assaultbike (dela cal)