CrossFit Holistic – Företag

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Warm-up

Metcon 1

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

10 Box Jumps

12 DB Hang Clean and jerk

14 Airsquats

Metcon 2

Metcon (AMRAP – Rounds and Reps)

18 min AMRAP

Team 2

20 Sync KB Swings

20 Sync Gobletsquats

20/15 Cal Assaultbike (dela cal)