CrossFit Holistic – Företag
Warm-up
Teknik Backsquats
+ Passning
Weightlifting
Back Squat (5×8)
Metcon
Metcon (AMRAP – Rounds and Reps)
Team 2
18 min AMRAP
30 Cal Skierg
20 One arm devilspress (1DB)
30 Cal Row
20 DB Burpee Box step over (1DB)
30 Cal Bike
20 Box jumps