CrossFit Holistic – Företag

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Warm-up

Teknik Backsquats

+ Passning

Weightlifting

Back Squat (5×8)

Metcon

Metcon (AMRAP – Rounds and Reps)

Team 2

18 min AMRAP

30 Cal Skierg

20 One arm devilspress (1DB)

30 Cal Row

20 DB Burpee Box step over (1DB)

30 Cal Bike

20 Box jumps