CrossFit Holistic – Företag

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Warm-up

Weightlifting

DB Pushpress (5×15)

Supersettas med

5×15 Sittande Shoulder flyes

Metcon

Metcon (AMRAP – Reps)

1 min on 30s off

X10

AMRAP

10 DB Hang Clean and jerks

16 DB Snatch

10 DB Burpees (1DB)