CrossFit Holistic – Företag
Warm-up
Weightlifting
DB Pushpress (5×15)
Supersettas med
5×15 Sittande Shoulder flyes
Metcon
Metcon (AMRAP – Reps)
1 min on 30s off
X10
AMRAP
10 DB Hang Clean and jerks
16 DB Snatch
10 DB Burpees (1DB)
Supersettas med
5×15 Sittande Shoulder flyes
1 min on 30s off
X10
AMRAP
10 DB Hang Clean and jerks
16 DB Snatch
10 DB Burpees (1DB)