Announcements

Boxtävling + FEST 10 nov. Mer info och anmälan i FB eventet. Alla kan va meee! 🙂

CrossFit Holistic – Länsteknik

View Public Whiteboard

Weightlifting

Deficit deadlift (5×5)

Metcon

Metcon (AMRAP – Rounds and Reps)

5 min AMRAP

10 Clean and jerks 40/30

10 Burpees over the bar

Vila 3 min

X3