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Warm-up

Warm-up (No Measure)

Teknik: Thrusters

Weightlifting

Thruster (9-7-5-3-1)

Skriv in vikten på sista settet (alltså 1:an

Metcon

Metcon (Time)

21-15-9
Thruster 40/30
Pull up/ring row
Push up
Air squat

Time cap: 10 min