CrossFit Holistic – WOD

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Metcon

Metcon (Time)

10 min AMRAP (warmup Metcon)

30 DU / Singelunders

30 Airsquats

20 Lunges

Vila 5 min

15 min

Hitta 1 RM Squat Clean

Vila 5 min

For time

30 Squat cleans på 70% av ovan