Announcements

6 veckors tyngdlyftningsgrupp med Tobbe. Start 14 april.

CrossFit Holistic – WOD

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Uppvärmning/Teknik

(No Measure)

Teknik: floor presses

Weightlifting

Floor Press (8-8-8-8)

Gymnastics

Ring push ups (8-8-8 (viktat om det behövs))

Metcon

Metcon (AMRAP – Rounds and Reps)

MetCon 10 min AMRAP

6 x push up

6 x goblet squats 24/16

6 x ryggresningar

*varannan minut 5 tuck jumps