CrossFit Holistic – WOD

Warm-up

Weightlifting

Front Squats 2 KB’s (3×20)

Båda KB´s i frontrack. ej ut på axlarna.

Metcon

CrossFit Games Open 17.5 (Time)

10 rounds for time of:

9 thrusters 95# / 65#

35 double-unders

*40 minute time cap

Om tid finns

Valfri Tabata