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CrossFit Holistic – WOD

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Warm-up

Weightlifting

Push-ups (3×10)

4s ner 4s upp

Kan göras viktade om man klarar

Shoulder Press (2-2-2-2-2-2)

Metcon

Metcon (Time)

5 Rounds FT

50 DU / singelunders

10 Boxjumps over

200m Run