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teknik: front squat

Front Squat (3-3-3-3)

Gå igenom hur man failar i front squat

1: Metcon (AMRAP – Rounds and Reps)

5 min AMRAP av:
5 Burpees
5 knees to elbows

Vila 5 min

2: Metcon (AMRAP – Rounds and Reps)

5 min AMRAP
5 wall ball
5 push up