CrossFit Holistic – UtecrossFit

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Warm-up

Metcon

Metcon (Time)

Metcon

8-1 Hang Squat Clean (utmanande vikt, ca 70-80% av 1 RM)

– Efter varje siffra 20 Pushups

Cap 20 min

Vila

2 rounds of:

400 m run

21 KB swings 24/16kg

12 Lunges /6 ben (KB over head)

Cap 12 min

Vila

10 Rounds

3 Clean & jerk 40/30 kg

3 Bar facing burpees

Cap 6 min