CrossFit Holistic – WOD

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Warm-up

Weightlifting

Power Clean + Squat clean (1RM i komplexet 1+1)

Metcon

Metcon (AMRAP – Rounds and Reps)

6 min AMRAP

5 Power Cleans 50/35

5 Burpees over the bar

Vila 4 min

6 min AMRAP

5 Squat Cleans 50/35

10 Wallballs

Rx+ 70/50