CrossFit Holistic – WOD

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Warm-up

Weightlifting

Front Squats 2 KB’s (90s ON 90s off x7 )

Accessory

Säl Rodd (4×20 (DB eller KBs))

Core work

40 s jobb 20 s vila x 3 varv

1. Pulserande sidoplanka H

2. Pulserande sidpplanka V

3. Top of ring hold

4. Ring Row holds