CrossFit Holistic – WOD

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Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

Team om 2

20 min AMRAP

25 Bänkpress 60/40

50 Cal Skierg

Vila 5

20 min AMRAP

25 Frontsquats 60/40

50 Cal Assaultbike