CrossFit Holistic – WOD

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Warm-up

Weightlifting

Clean and Jerk (1 RM)

Metcon

Metcon (AMRAP – Rounds and Reps)

1 min on: 1 min off x 12

20 Burpees to target

15 Clusters 40/30

10 One arm Devilspress 22,5/15