CrossFit Holistic – WOD
Warm-up
Weightlifting
Clean and Jerk (1 RM)
Metcon
Metcon (AMRAP – Rounds and Reps)
1 min on: 1 min off x 12
20 Burpees to target
15 Clusters 40/30
10 One arm Devilspress 22,5/15
1 min on: 1 min off x 12
20 Burpees to target
15 Clusters 40/30
10 One arm Devilspress 22,5/15